Naturally & artificially flavored. exchange: 2-1/2 carbohydrates, 1/2 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, 2003 by the American Diabetes Association Inc., and The American Diabetic Association.
Mint Chocolate ChipPop Tarts is a discontinued flavor. It only came in 8 ct sizes. According to Kellogg's, Mint Chocolate Chip Pop Tarts are best eaten when frozen. They have a mint chocolate filling and white and green icing with sprinkles.